![]() "I always like to keep myself moving around. Explore the best schools in your area based on rigorous analysis of key statistics and millions of reviews from students and parents using data from the U.S. martial arts, personal training, dance classes and swim lessons) are available for an additional fee. ?"I come with my friends every week for the ballroom dancing," she said, taking a break from the line dancing session. Admission Daily admission and passes include use of pool, gym, weight room, cardio and circuit equipment, racquetball courts, track, and drop-in fitness classes. Janet Pierro, of Bristol, particularly enjoys the Friday night dance parties. Classes for tai chi, yoga and Zumba are always well-attended, Worth says, and the community garden gets the seniors outside and busy. ?One of the best ways to prevent accidental falls is to keep the seniors mobile, says Worth, which is why she regularly schedules activities to get them out of the chair. Seniors can be one stumble away from a terrible fall." "I will repeat the information over and over again and find new ways to present it, because things can get missed. ?"It is the number one risk for senior citizens," said Worth. Worth considered fall prevention as one of the most important topics and always welcomes a chance to supply more information. ?Throughout the morning, short slideshow presentations educated the seniors about topics relevant to their health care. After visiting the booth, the box was checked off, with a completed passport earning a free healthy snack for the senior. ?To encourage participation, each senior received a health fair passport with each of the nine vendors listed. These are all local resources, but instead of them having to go out, we brought the resources to them." "Acme is here giving out flu shots, and other vendors performing health screenings. ?"We have representatives here to talk about as much as possible, including breast cancer, diabetes, Alzheimer's, heart health," said King. Led by Deborah King and Margot Goodson, the group put together an exhaustive list of resources for the guests. The women of the Bucks County-based Petals n' Pearls?, affiliated with the national Alpha Kappa Alpha Sorority Inc., brought the initiative to the local level by organizing the HealthFair Expo at the senior center. ![]() ?With the simple course correction, it was back to the morning's four-hour expo of health care information and activity, presented to more than 100 area seniors as part of the Go4Life campaign, a national exercise and physical-activity campaign created by the National Institute on Aging, part of the U.S. "She switched to Zumba Gold, which is for older people, and that allowed everybody to catch up." ?"The instructor went a little too fast, a little too hard core at the beginning," said Worth. As a Zumba class began one Monday morning, though, the seniors got a little too active. As director of the Bristol Township Senior Center, it's up to Bonnie Worth to keep the center's members active.
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