![]() This refers to the amount of shoe material between the foot and the ground. So when you wear them, your heel and forefoot are as level as they would be if you were barefoot.Īnother way to determine if a shoe is minimalist is if it has a low stack height. For instance, Origo’s The Everyday Sneaker Gen 2 in Cactus Leather has zero heel-to-toe drop. In contrast, minimalist shoes have a drop that’s less than 8 mm. For instance, if a shoe is advertised as having an 8 mm heel-to-toe drop, then there’s an extra 8 mm of cushioning under the heel relative to the forefoot.Ĭonventional running shoes have a heel-to-toe drop of 8 to 12 mm. Sometimes referred to as “offset,” the heel-to-toe drop is the difference in the thickness of cushioning between the heel and forefoot, typically measured in millimeters (mm). To be considered minimalist shoes, they must fit the following criteria:Ī good way to gauge whether a pair of sneakers is minimalist is to check the heel-to-toe drop. Minimalist shoes are designed to replicate the feeling of walking barefoot while protecting the wearer’s feet from hazards like rocks and glass. ![]() ![]() This article discusses the benefits of minimalist shoes and why minimalist shoes are a great footwear option for casual, daily wear, and athletic activities. Read on if you’re wondering why minimalist shoes are growing in popularity. Have you ever seen people in your neighborhood jogging in flat, barely-there shoes? Or perhaps you’ve spotted a few people at your local gym lifting weights wearing what look like tennis shoes instead of conventional trainers? Chances are, they’re wearing minimalist shoes.Ī growing number of people are eschewing flashy, bulky, and heavily cushioned sneakers and trainers for minimalist footwear.
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